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There are some people who have absolutely no interest in
the Super Bowl football game this Sunday. I'm one of those
people, although I do like to be supportive of the gang in
front of the TV yelling and screaming as if they can move
those little men and the flying football on the screen. And,
of course, it's always fun to have a reason for a party. But
the Super Bowl can give the "less-than-sports fan" a reason
to have a day, totally separate and apart from the rest of
the gang.
"Super Bowl Sunday" can turn into "Super Soul Sunday" by
whipping up facemasks and spa cuisine for yourself as you
prepare the chicken wings and chili for the game. It's an
opportunity to have a soulful day of self-care and pampering
in your own bath and bedroom - far away from the beef and
beer.
Here's how to set up your Super Soul Haven:
- Purchase a great CD for your player or download to
your MP3/ipod
- Make sure you have a headset for your music (to
block out the yelling at the quarterback)
- Prepare your bath ingredients: Bath gel base and one
of the following
essential oils:
- lavender
- chamomile
- geranium
- Prepare your facial ingredients
- 1/3 c of fast cook oatmeal with 1/2 c water and
cook for 1-3 min ¼ cup of honey added to cool
oatmeal mixture - place in bowl
- Create a colorful dish of raw vegetables and a dip
(Simply Organic is a great dip)
- Brew some green tea - a beverage that often
accompanies baths in Japan. After the wings are served -
run your bath, take your tray of veggies and tea with
you and slip into your Super Soul Haven for a great spa!
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Direct comments or questions about this article, including
requests for reprint rights, to:
Marilee Tolen RN, HNC - Board
Certified Holistic Nurse
HomeSpaLady™
“. . .natural remedies for health and beauty that you
can do at home!”
Get your FREE “Tips of the Week” at
http://www.HomeSpaLady.com
www.HealingEnergies.com
Learn more about
essential
oils here
856.857.1799
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