Coconut
milk, coconut water, coconut cream and other natural
coconut constituents should be consumed daily for weight
loss. Now, this doesn't mean you have to go buy one of
those brown hairy round balls that sit next to the
bananas in your Acme and sledgehammer it open when you
get home. The Whole Foods industry is on the same page
here, so most health food stores now carry cans of
coconut milk.
How does eating coconut help you lose weight? It's the
medium chain fatty acids in the coconut oil. Medium
chain fatty acids (MCTs) are used in the body for
energy, as opposed to long chained fatty acids ((LDTs)
from vegetable oils, that are stored as fat. Medium
chain fatty acids create "thermogenesis" in the body
which increases metabolism and burns energy.
One way to get the "skinny" on how coconut oil creates
weight loss is by looking
at how it affects animals when given in their feed. The
animal feed industry has known about this for years.
The livestock industry always liked fat pigs for good
taste, and fed them foods to fatten them up. When lard
was a household staple, feeding pigs polyunsaturated
fats, like soybean and corn oil before slaughter
fattened these guys up. These fats are long chained
fatty acids. Today, now that 'thin is in' and low fat
meats are more desirable, there's a way to feed the pigs
to keep them lean. According to the Department of Animal
Science of
North Carolina State University, feeding pigs the good
fats (saturated) such as coconut oil, helps produce lean
pigs.
You can buy coconut milk at health food stores, but if
you want it fairly inexpensively, try your Asian
markets. Make sure you are getting pure coconut milk
without sugar or any additives. In the health food
stores the cost of a can runs about $1.79. In the Asian
markets its about 79 cents.
You can make the most delicious shakes with coconut
milk. This would also be a good choice if you want low
sugar non-dairy milks. Rice and almond milks are high
glycemics, and soymilk is not the best choice either.
Here is a fabulous recipe for a most delicious shake -
and you can use your therapeutic grade essential oil of
orange to flavor it up:
The Creamy Dreamsicle: The Weight Loser's Dream
6 oz water
2 scoops of whey protein (or other protein powder)
4 ice cubes
2 drops of orange essential oil Blend in blender
Option - you can add ground flax to this, or flax
oil
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