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*Feeling Shaky if You Don't Eat
*F'ree Teleseminar: "7 Reasons to Use Online
Video"
*Marilee interviews Michelle WhiteDove - F'ree
Readings
*Live and In-Person Video Weekend Workshop with
Marilee
*HSL Inner Circle Upcoming Events
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Feeling Shaky if You Don't Eat
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How many times have you missed a meal, or eaten erratically, and ended up feeling shaky with a spacey mind?
This is common among busy people who do not live a balanced lifestyle - who skip meals or eat on the run ( usually nutritionally deficient foods ).
This feeling can be mistaken for stress and anxiety - which is actually secondary
to the primary underlying issue of hypoglyemia, or low blood sugar.
When our blood sugar drops a whole host of issues can develop and many times
these issues are thought to be the real problem like:
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Besides not eating regular meals, blood sugar drops can also come from eating foods that are high in sugar - known as foods that have a 'high glycemic index'.
It is a common myth that foods that are high in sugar are good for low blood sugar.
Yes, the blood sugar is raised when eating high glycemic foods, but then within about 30 minutes there is a severe drop in blood sugar, usually lower than the original blood sugar level before the sweet food.
The best way to combat blood sugar drops is to eat frequent meals that of foods that have low glycemic indexes and carbohydrates that are complex carbs (i.e. - veggies) and not simple carbs (i.e. - pastries).
Here are some recommendations from the University of Sydney's official Website of the Glycemic Index:
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Use breakfast cereals based on oats, barley and bran
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Use breads with
wholegrain, stone-ground flour, sour dough
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Reduce the amount of potatoes you eat
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Enjoy all other types of fruit and vegetables
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Use Basmati or Doongara rice
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Enjoy pasta, noodles, quinoa
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Eat plenty of salad vegetables with a vinaigrette dressing
Click Here to Order Young Living Essential Oils
Another of Marilee's Online Video Training !
(The Last
One!)
WOW!
Another Live and In-Person Training with Marilee ~
Yes, due to high demand
Marilee is doing this again!
"How to Use Online Video to Get More Clients"
August 28/29 - Mt. Laurel NJ
Easy and affordable payment options!
Click here to learn more and register!
~~~~~
The "Green Tea with Marilee" Show is Back!
Join Marilee as she interviews America's Number One Psychic
(according to Lifetime TV) Michelle Whitedove
Michelle Whitedove
Wednesday August 18th 7 PM EST
Click Here to Register
~~~~~~~~~~~~~~~~~
 
Upcoming 20/20 Monthly Teleseminars:
"How
to Naturally Boost Your Metabolism"
October 14th 10 AM EST
"How to Have Fall Allergy Relief - Naturally"
November 11th 10 AM EST
"How to Heal Shingles Naturally"
December 9th 10 AM EST
"9 Ways to Enjoy a Deep Sleep"
Your call-in numbers are listed on the main page in the
Inner Circle site!
Home Spa Lady Tips of the Week
Want More with Home Spa Lady and Marilee?
Learn about Home Spa Lady's Inner Circle!
Feel free
to send this newsletter to your friends - you can copy and
paste this paragraph below - and if you want to use any of
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"Permission to Reprint" policy below.
Visit http://www.HomeSpaLady.com for
simple tips on natural health and beauty that you can do at
home. Subscribe to Home Spa Lady's free "Tips of the Week"
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Visit http://www.HomeSpaLady.com for
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course on How to Use Essential Oils in Your Every Day Life.
Subscribe to Home Spa Lady's free "Tips of the Week"
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Order your essential oils from your Young Living
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here
Marilee Tolen RN
EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)
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