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Here are some tips to have healthy, happy feet:
-
Give Your
Feet a Facial (would that be a Footcial?)
 The
skin on top of the feet can be exfoliated and
moisturized just like the skin on your face. A
glow and good feeling can result. See recipes
below for rubs and scrubs for your feet.
-
Soak Your Feet for Softness and
Invigoration
 1
cup lemon juice, Cinnamon or other essential oil
or spice 2 tablespoons of olive oil, l¼ cup of
milk; Water (amount does not matter)
Mix all the ingredients in a tub and soak your
feet in it for awhile. Cinnamon can be replaced
with any spice, perfume or flower petals.
Peppermint is another popular favorite. Feet
love peppermint!
This soak will leave your skin refreshed and
fragrant. After this wash your feet with a mild
soap. Follow this foot care regimen for a few
weeks and the skin on your feet will be silky
and smooth.
-
-
Exercise Your Feet
Ankle Stretch: Sit with your legs stretched out
in front of you. Point your toes down as if
depressing a pedal (plantar flexion) and then
stretch your toes toward your face (dorsi
flexion) as far as is comfortable. Hold each
stretch for a few seconds, then relax and repeat
10 times.
 Foot
Rollers are great to keep in an area where you
spend a lot of time sitting - on the floor
underneath your office chair or favorite spot on
the couch. Foot Rollers work by vigorously
rubbing the roller with the feet over the soles
of the feet.
Foot Rollers can:
-
Massage pressure points on the bottom of
each foot and stimulate circulation
-
Revive sore arches, relieve joint and muscle
fatigue
Another of Marilee's Online Video Training !
WOW!
Another Live and In-Person Training with Marilee ~
Yes, due to high demand Marilee is doing this again!
"How to Use Online Video to Get More Clients"
August 28/29 - Mt. Laurel NJ
Easy and affordable payment options!
Click here to learn more and register!
The "Green Tea with Marilee" Show is Back!
Join Marilee as she interviews America's Number One
Psychic
(according to Lifetime TV) Michelle Whitedove
Michelle Whitedove
Wednesday August 18th 7 PM EST
Click Here to Register
~~~~~~~~~~~~~~~~~
Join Marilee at Transformations in Voorhees New
Jersey for
the monthly Essential Oils Lecture:
Tuesday July 17th - How
to Develop Your Intuition Using Essential Oils
Upcoming 20/20 Monthly Teleseminars:
August 17th 10 AM EST
"How to Fight Toenail Fungus Naturally"
September 9th 10 AM EST
"How
to Naturally Boost Your Metabolism"
October 14th 10 AM EST
"How to Have Fall Allergy Relief - Naturally"
November 11th 10 AM EST
"How to Heal Shingles Naturally"
December 9th 10 AM EST
"9 Ways to Enjoy a Deep Sleep"
Your call-in numbers are listed on the main page in
the Inner Circle site!
Home Spa Lady Tips of the Week
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of
our feet is important for looks and health. Even
exercising the feet can have an affect on their
appearance. If a foot is strong and has muscles that
contract and relax easily, it actually looks much better
in a sexy sandal than a tight or swollen foot.
