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12 Top Reasons to Eat Watermelon

Sweet treats in the summertime... yummm... especially when these treats are cold and refreshing!

The classic image of going out for ice cream on a hot summer eve can be so appealing, but remains that, an image - at least for those of us who make food choices that don't include refined sugar.

The very best way to satisfy that hankering for a cold and refreshing sweet treat in the summer is with a juicy watermelon. (A one-cup serving of this healthy, delicious snack is only about forty eight calories!) 

And satisfying our "summertime sweet tooth" is not the only reason to eat watermelon - here are twelve other very important health reasons to eat this delicious fruit...

  1. Provides additional water to the body
    (watermelon is about 92% water!)

  2. Good for bad breath

  3. Serves as a hangover remedy

  4. Can improve sore throat and mouth sores

  5. Cleanses the kidneys (juice the entire watermelon - rind, seeds, and all and drink for a good kidney cleanse)

  6. Naturally gets rid of excess fluid in the body - it has diuretic properties

  7. Liver supportive - contains glutathione

  8. Cleanses blood and strengthens glands - contains chlorophyll

  9. It is a good source of potassium

  10. Fat free - low in calories, high in energy

  11. Nutrients in watermelon include vitamin A, vitamin B6, and vitamin C (it also contains fiber and has no fat or cholesterol!)

  12. Helps lower the risk of heart disease: watermelon has the highest amount of lycopenes in fruits and veggies according to the USDA Caratenoid.

Click Here to Order Young Living Essential Oils




Getting her head wrapped in Egypt ! .....
to get ready for Young Living Convention next week!




Looking forward to the Egyptian Reunion and seeing
the Premier of "The One Gift" Documentary





Click here to check out the awesome events at convention

 

~~~~~

Save the Date:

July 24, 2010
 

Raindrop Training ~ Voorhees, New Jersey
Hands - on training taught by Marilee 
Details and registration soon available

~~~~~

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Decision just made! 
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Marilee Tolen RN
EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

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