Marilee's Weekly Newsletter

*Satisfy Your Appetite Through Smell
(How to Make Your Own Inhaler! video)
*HSL Inner Circle Upcoming Events

(Note: If you are having problems reading this newsletter, please view it online at
http://homespalady.com/newsletters/appetite_smells,htm)

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Satisfy Your Appetite Through Smell

Smelling certain things can affect your appetite.

Smelling food can make you hungry, hungrier, or may even satisfy your hunger.

According to Dr. Alan Hirsch, the neurological director of the Smell and Taste Treatment and Research Foundation, smelling certain food items can fool the brain into thinking the appetite has been satisfied.

Dr. Hirsch researched scent and hunger with a group of medical students who were given vials of favorable food aromas to sniff when they felt hungry.

Some of them lost weight, so he then researched over 3000 people who were overweight.

These folks were told not to change what they ate or their exercise patterns. They were instructed to sniff inhalers when they felt hungry. These inhalers contained the smell of either banana, green apple, or peppermint.

After six months most people lost weight - some people even lost up to 100 pounds. The average weight loss was 4.7 pounds a month.

Dr. Hirsch is the author of "Dr. Hirsch's Guide to Scentsational Weight Loss" (Element Books, $19.95) in which he explains how the olfactory sense (the sense of smell) works and how it can be used for weight loss.

Dr. Hirsch is also the expert that large corporations hire when they want to use scent to sell.

Personally I am curious to know if these scents are synthetic or authentic.

My guess is that they are synthetic based on the research that I have done on Dr. Hirsch's work.

If you are interested in this topic make sure you check out the essential oil video tip below. I am showing you how to make your own "sniffer" with organic peppermint essential oil!

Click here to play video...

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These are LIVE and IN-PERSON events with Marilee

October 7 - 9
Coming to Raindrop Training in Dallas Texas with Gary Young?
Let's Meet UP!!! Let me know you're coming and we can connect!

October 23rd
Hands On Raindrop Training with Marilee
at Transfomations in Voorhees - mark your calender now!
Stay tuned for registration details!

The Home Spa Lady Inner Circle is a special membership area for
people of like minds who enjoy Natural Health and Healing to come
together and share and learn.
Learn about Home Spa Lady's Inner Circle!

Upcoming 20/20
Monthly Teleseminars:

October 14th 10 AM EST
"How to Have Fall Allergy Relief - Naturally"

November 11th 10 AM EST
"How to Heal Shingles Naturally"

December 9th 10 AM EST
"9 Ways to Enjoy a Deep Sleep"

Your call-in numbers are listed on the main page in the Inner Circle site!

Want More with Home Spa Lady and Marilee?
Learn about Home Spa Lady's Inner Circle!

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.

Order your essential oils from your Young Living
distributor or by clicking here

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Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.

Marilee Tolen RN
EntrepreNURSE & Natural Healing Lifestyle Expert
marilee777@aol.com
Phone: 856-857-1799 (East Coast)

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