Here are some of the things that munching on a small handful of seeds can help with:

• Calm an irritated and overactive bladder occasionally associated with bedwetting (Germany’s Commission E has approved using pumpkin seeds for bedwetting and other bladder problems)
• Get rid of intestinal parasites (the ingredient cucurbitin in the seeds is believed to paralyze the worms over time forcing them to lose their grip and get expelled from the body) 
• Help with symptoms of prostate enlargement (the use of these seeds for this problem is traced back to Native American healers). A clinical trial done using pumpkin seeds for BPH (Benign Prostatic Hypertrophy) showed improvements in symptoms such as post-void dribbling, weak urine flow, and time spent urinating in many of the participants. Fifty-three men with BPH took part in this three-month, double-blind study completed in 1990.

• The seed itself 
• Pumpkin seed oil 
• Dried herb
• Tea

Here's a tip for men who are interested in good prostate health 

• preventing enlargement, or even helping your treatment along: chew a handful of these seeds every day!

~~~~~~~~~~~~~~~~~
 

Last Minute Home-Made Halloween Costumes
 

Need a Halloween costume fast? Here are some home-made last minute Halloween costumes.

Cat woman

• Black ears
• Black leotard
• Black tights
• Black boots
• Make tail out of black felt
• Black lipstick and nail polish

I Dream of Jeanie

Use a tube top for the top, and cut off a red vest for the jacket. Use baggy pants that can be dyed pink and an old pair of ballet shoes.
 

China Doll

• White and Red Face Makeup
• Thong Slippers
• Kimono Dress

Paint face white and add red rosy cheeks shaped in a circle. Put hair in buns, wear thong slippers and the kimono (Chinese dress).
 

Frazzled Housewife

Wear your hair in rollers, put on a green facial mask or green face paint, wear pajamas, black socks, ratty slippers and a dirty bathrobe tied cock-eyed. Put a TV Guide and a remote in your pocket, carry a crusty spatula, optional cigarette hanging out of mouth, use brown eye shadow under your eyes to make bags.
 

Instant Old

• Apply base make-up all over face and neck. 
• "Scrunch" up your face first to emphasize your "natural" wrinkles, and apply make-up that is lighter than your natural skin-tone (work on a small a great a time for best results). Then "de-scrunch" and fill in the creases using a soft brown eye-liner pencil.
• Create sunken cheeks by darkening the cheek hollows. Emphasize the creases around your nose, and darken along your jaw line. 
• Create crows feet by your eyes. 
• Pucker up your lips to create wrinkles around your mouth. 
• Add liver spots, broken capillaries, etc. 

 

The Home Spa Lady Inner Circle is a special membership area for 
people of like minds who enjoy Natural Health and Healing to come
together and share and learn.

 Learn about Home Spa Lady's Inner Circle!
      

Upcoming 20/20 
Monthly Teleseminars: 
*Please note the change in November's date from November 11th to 18th 
 

 

 

November 18th  10 AM EST
"How to Heal Shingles Naturally"

December 9th  10 AM EST
"9 Ways to Enjoy a Deep Sleep"

 

 

 

 

Your call-in numbers are listed on the main page in the Inner Circle site!  And don't worry - all members will get notices and links emailed directly to you to

                                  remind you of the event!

 

Want More with Home Spa Lady and Marilee? 
 Learn about Home Spa Lady's Inner Circle!
 
  Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. When you subscribe you will get a f'ree bonus video course on How to Use Essential Oils in Your Every Day Life. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox.